Your Health Just Got Personal
“My Health Roadmap” offers a personalized guide to achieving peak health through genetic insights, expert guidance, supplementation according to your genetic needs & tailored treatments, empowering you to take control.
Are you READY to become the most POWERFUL VERSION of yourself!
The Ultimate Health Roadmap
Following the Health Roadmap would be the best recommendation to achieve the ultimate person you can be.
Understanding your DNA is fundamental to personalized health because it offers a unique blueprint of your genetic makeup. By analyzing your DNA, healthcare professionals can tailor recommendations specifically suited to your genetic predispositions. This personalized approach allows for more precise diagnostics, prevention, and treatment plans, ranging from diet and exercise to medication and supplements. Essentially, knowing your DNA can enhance your health outcomes by aligning lifestyle choices and medical interventions with your body’s inherent characteristics, paving the way for optimal health and well-being.
For maximum personalized results, you need to know your unique Genome with the DNAcore – View more on DNACore here
The complexity of ones DNA to another is best interpreted by an expert. This is why it it highly recommended that your results come with an online consultations for any DNA kit purchased.
Expert consultation is crucial in interpreting DNA results because it ensures that the genetic information is understood and used correctly. Genetic experts can decode complex DNA data, translating it into actionable insights tailored to individual health profiles.
This guidance is essential for making informed decisions about health management, risk assessment, and preventative measures.
Ultimately, expert consultation maximizes the benefits of genetic testing, providing personalized advice that empowers individuals to make lifestyle and medical choices that are best suited to their unique genetic makeup.
Adapting your lifestyle to align with your genetic makeup involves managing environmental factors within your control. We offer a step-by-step process to integrate healthier choices into your life, tailored to your unique genome.
This includes optimizing your lifestyle, exercise routines, diet, and supplementation. While the amount of change required may seem overwhelming at first, focusing on key elements that yield the most significant benefits for your genetic profile can make it manageable.
For instance, when diet management proves challenging, we can enhance your regimen with Targeted Supplementation to ensure you receive the necessary nutrients in a form that your body can absorb most effectively.
For example, if you have a deficiency in a specific mineral and your genotype hinders its conversion or methylation, we can identify this in your results. We’ll recommend a form of the mineral that your body can immediately utilize, preventing unnecessary supplementation of a type you cannot absorb.
SOA! – Supplementing On Assumtions can place unnessary risks on an individual’s health. Using “targeted supplements” that align with your genetic code can prevent deseases and even save lives.
As a bare minimum one might consider a methylated multivitamin, which is essential for absorbtion of the vitamins in an already “converted state” your body can use. Your body converts vitamins and minerals into usable forms but if it can’t because of some missing gene or variant you have a dificiency and that is why an already methylated vitiamin could provide amazing and notible changes.
Methylation is a critical biochemical process that affects the bioavailability and effectiveness of nutrients at the cellular level.
By tailoring supplements to individual genetic profiles, particularly in how they metabolize and utilize these nutrients, we can optimize health outcomes and enhance overall well-being.
This personalized approach ensures that each supplement works in synergy with the genetic makeup, promoting maximum absorption and efficacy for better health results
Where To Start?
Step 1: Pick A DNA Kit
If you have never done a DNA test before then the DNA core kit is a perfect starting point as it includes DNA Diet, Health & Sport (these are the core areas to get a good understanding of your Genotype).
If you have added the consultation to the cart with your DNA kit then an expert consultant will reach out to cover your results and recommendations.
Step 2: Lifestyle Change
Changing your lifestyle should be a gradual process, as it can be challenging to make and remember all changes simultaneously. We are here to help guide you through the most significant and relevant changes tailored to your unique genotype.
Additionally, you might consider implementing some of the general lifestyle changes suggested on this page and explore our supplements to further enhance your health journey.
We invite you to explore this My Health page thoroughly, as it offers valuable insights into lifestyle changes that can significantly enhance your health at no cost.
Below, you will find some of the finest products we have sourced to support your body’s recovery or help achieve peak performance. Each category is accompanied by detailed literature explaining the benefits these products can provide to your body.
- Our Shop (All)
- DNA Core -Starting point
- DNA Kits
- Earthing Benefits PEMF Mats
- Mild Hyperbaric Oxygen Therapy Benefits
Overview Of Health Risk Factors (Oxydative Stress)
Air Pollution - Get Indoor Plants!
The surge in industrial activity has significantly escalated air pollution levels, with factories emitting a cocktail of harmful particulates and gases. This increased exposure to pollutants like nitrogen oxides and particulate matter is closely linked to respiratory diseases such as emphysema, chronic bronchitis, and other debilitating lung conditions, posing serious health risks to populations worldwide.
How Many Plants?
Different rooms have varying needs. Distributing your indoor plants throughout your house ensures that every space benefits from purified air and positive effects, rather than just one area. These guidelines apply to medium-sized plants, approximately 30cm tall. As a general rule, the larger the leaves and roots, the more significant the benefits.
3m x 3m (10ft x 10ft) room:
- 2 Plants: 50% wellbeing, 75% clean air
- 5 Plants: Maximum
4m x 5m (13ft x 16ft) room:
- 5 Plants: 60% wellbeing, 75% clean air
- 10 Plants: Maximum
8m x 8m room:
- 16 Plants: 60% wellbeing, 75% clean air
- 32 Plants: Maximum
* Plants to choose:
- Spathiphyllum (Peace Lily): Named the top living air purifier by the NASA Clean Air Study.
- Chrysalidocarpus lutescens (Bamboo Palm): A classic indoor plant that stands out, particularly the taller varieties.
- Sansevieria trifasciata ‘Laurentii’ (Variegated Snake Plant): Offers a striking structural contrast to softer indoor plants.
- Peperomia ‘Zorro’: Features a vibrant red underside on its leaves and tall flower spikes for a unique touch.
- Kalanchoe blossfeldiana ‘Calandiva’: Quickly adds a pop of color to any room, serving as a fun accent.
- Ficus lyrata (Fiddle Leaf Fig): Its large, glossy leaves create an outdoor-like ambiance and can grow very tall.
- Bromeliad Species: Bring exotic textures and colors into your indoor setting.
- Philodendron scandens (Sweetheart Creeper): Ideal for hanging baskets due to its rapid growth and low maintenance.
Alternative Options:
- Consider the benefits of filtered air once a week with medical grade oxygen via mild hyperbaric oxygen therapy – learn more here
Drink Rooibos Tea - Keep The Coffee! 🙂
While you may continue to enjoy your beloved coffee, consider adding 1-2 cups of rooibos tea to your daily routine for its remarkable health benefits.
Rooibos tea is rich in antioxidants, which can help protect your cells from oxidative stress and inflammation. It also supports heart health, aids in blood sugar regulation, and promotes healthy skin.
For a deeper dive into these benefits and to discover how rooibos tea can complement your lifestyle, read more in our detailed article [here]
Air Pollution
The surge in industrial activity has significantly escalated air pollution levels, with factories emitting a cocktail of harmful particulates and gases. This increased exposure to pollutants like nitrogen oxides and particulate matter is closely linked to respiratory diseases such as emphysema, chronic bronchitis, and other debilitating lung conditions, posing serious health risks to populations worldwide.
Healthier Air Living Options
To minimize personal exposure to air pollution, consider exercising in greener, less polluted areas like parks away from busy roads. Incorporating indoor plants that absorb pollutants can significantly enhance air quality at home.
Additionally, exploring treatments like Solid O2’s mild hyperbaric oxygen therapy, which uses 93-97% medical-grade oxygen and filtered air, can offer an array of health benefits, promoting overall wellness in environments compromised by pollution. Read more: FAQs on mild hyperbaric oxygen therapy
Healthier Air Living Options
To minimize personal exposure to air pollution, consider exercising in greener, less polluted areas like parks away from busy roads. Incorporating indoor plants that absorb pollutants can significantly enhance air quality at home.
Additionally, exploring treatments like Solid O2’s mild hyperbaric oxygen therapy, which uses 93-97% medical-grade oxygen and filtered air, can offer an array of health benefits, promoting overall wellness in environments compromised by pollution. Read more: FAQs on mild hyperbaric oxygen therapy
Healthier Air Living Options
To minimize personal exposure to air pollution, consider exercising in greener, less polluted areas like parks away from busy roads. Incorporating indoor plants that absorb pollutants can significantly enhance air quality at home.
Additionally, exploring treatments like Solid O2’s mild hyperbaric oxygen therapy, which uses 93-97% medical-grade oxygen and filtered air, can offer an array of health benefits, promoting overall wellness in environments compromised by pollution. Read more: FAQs on mild hyperbaric oxygen therapy
Leading Genetic Laboratory
Using one of SA’s premier genetic testing laboratories processing over 850k SNPs of your DNA code, providing the latest in genetic understandings and reports.
Online Profesional Network
All test results are interpreted by accredited practitioners, providing you with credible and professional guidance to make the most informed health decisions.
Innovative Health Packages
Our various health packs, like the DNACore Pack, offer integrated solutions including dietitian advice & wellness coaching, emphasizing a holistic approach to health.
Worry-Free Privacy
We adhere to strict privacy policies to safeguard your genetic information, providing security and peace of mind. Data for research use is always anonymous
Frequently Asked Questions ?
How Long To Get My DNA Results?
Other than the MyDNAOrigin report, which takes between 6 to 8 weeks, all other DNA reports will be ready in 21 days from the time your sample reaches the laboratory.
How Do I Get The Test Done?
Test kits can be purchased right here on our website. A feedback consultation with an accredited healthcare practitioner is highly recommended. The DNACore is a great kit to start with as it includes Health, Sport and Diet; giving you an overall view of your unique genotype: DNACore: Click Here
How Much Is The Feedback Consultation?
Please see your feedback consultation fee when you add it to your basket with your chosen DNA kit from the Solid o2 “MyHealthShop”.
You can also speak to us online if you need advice before purchasing a kit on Click to whatsapp +27631259644
You can also visit the Solid o2 “MyHealthShop” and select the “DNA Consultant” category to to book an appointment with one of our accredited practitioners, if you prefer to have an online consultation before purchasing a kit.
Is Solid O2 An Accredited Laboratory?
Solid o2 has proudly partnered with DNAlysis and yes, they are a SANAS, ISO accredited laboratory 
.
Do I Need To Fast Before Doing A Test?
Only if you are doing a cheek swab DNA test. Then it is required that you do not eat, drink, smoke or chew gum for at least 1 hour before taking your sample as this can effect your results.
Can I Book A Consultation With A Healthcare Practitioner?
Yes, however, you should have this consultation after your test results are with them – you should buy your DNA test kit first and then add on a consultation.
You can also speak to us online if you need advice before purchasing a kit on Click to whatsapp +27631259644
You can also visit the Solid o2 “MyHealthShop” and select the “DNA Consultant” category to to book an appointment with one of our accredited practitioners, if you prefer to have an online consultation before purchasing a kit.
What Can DNA Results Help With?
Contact Our Team
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